Harissa

Harissa is a staple in Tunisian and North African cuisines, known for its spicy and flavorful taste. It is often used as a condiment or marinade for various dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Harissa

Cooking Method: Grilling, Simmering Cuisine: North African, Tunisian Courses: Dinner, Lunch, Main Course, Spicy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 100 gram Red chili peppers
• 4 piece Garlic cloves
• 1 teaspoon Caraway seeds
• 1 teaspoon Coriander seeds
• 1 teaspoon Cumin seeds
• 2 tablespoon Olive oil
• 2 tablespoon Tomato paste
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. In a blender, combine red chili peppers, garlic cloves, caraway seeds, coriander seeds, cumin seeds, olive oil, tomato paste, lemon juice, salt, and water. Blend until smooth.
2. Transfer the mixture to a saucepan and simmer over low heat for 30 minutes, stirring occasionally.
3. Remove from heat and let it rest for 10 minutes.
4. Serve hot with bread or as a condiment for grilled meats or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.