Grilled Veggie Panini

The panini sandwich originated in Italy and became popular worldwide due to its delicious combination of flavors and textures.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Grilled Veggie Panini

Cooking Method: Grilling, Pressing Cuisine: American, Italian Courses: Lunch, Sandwich, Vegetarian Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole wheat bread
• 1 slice Zucchini
• 1 slice Eggplant
• 1 slice Red bell pepper
• 1 slice Red onion
• 4 slice Fresh mozzarella cheese
• 8 leaf Basil leaves
• 2 teaspoon Olive oil
• 1 teaspoon Balsamic vinegar
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Preheat the grill or panini press.
2. Brush olive oil on one side of each bread slice.
3. Layer the zucchini, eggplant, red bell pepper, red onion, mozzarella cheese, and basil leaves on the oiled side of two bread slices.
4. Drizzle balsamic vinegar on top of the vegetables.
5. Sprinkle salt and black pepper.
6. Place the remaining bread slices on top, oiled side facing up.
7. Grill the panini for about 5 minutes, or until the bread is toasted and the cheese is melted.
8. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.