Spooky Eyeball Beans

Cannellini beans are a great source of protein and fiber, making them a nutritious addition to this spooky Halloween dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Spooky Eyeball Beans

Cooking Method: Stovetop Cuisine: American Courses: Dinner, Halloween, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Cannellini beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Tomato sauce
• 1 cup Vegetable broth
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Black olives
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 2 tablespoon Cooking oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat cooking oil in a large pot over medium heat.
2. Add chopped onion and minced garlic cloves. Sauté until onion becomes translucent.
3. Stir in paprika, cumin, salt, and black pepper.
4. Add cannellini beans, tomato sauce, and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let it cook for 20 minutes, stirring occasionally.
6. While the beans are cooking, prepare the spooky eyeballs. Cut black olives in half and place a small piece of red or green bell pepper in the center of each half.
7. After 20 minutes, remove the pot from heat and let it cool slightly.
8. Use an immersion blender or transfer the mixture to a blender and blend until smooth.
9. Return the pot to low heat and add the spooky eyeballs. Cook for an additional 5 minutes.
10. Serve the spooky eyeball beans hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 6g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.