Grilled Polenta

Polenta is a traditional Italian dish made from cornmeal. It is a versatile dish that can be served creamy, fried, or grilled.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Grilled Polenta

Cooking Method: Grilling Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Polenta
• 4 cup Water
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• to taste Black Pepper
• to garnish Fresh Herbs (such as rosemary or thyme)

Instructions

1. In a saucepan, bring water to a boil. Add salt.
2. Gradually whisk in the polenta, stirring constantly to prevent lumps.
3. Reduce heat to low and cook the polenta for about 30 minutes, stirring occasionally, until thickened.
4. Remove from heat and let it rest for 5 minutes.
5. Meanwhile, preheat the grill to medium-high heat.
6. Brush the polenta with olive oil on both sides and season with black pepper.
7. Place the polenta slices on the grill and cook for about 5 minutes on each side, or until grill marks appear.
8. Remove from the grill and garnish with fresh herbs.
9. Serve hot as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 29g10%

Sugars 1g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.