Green Pea and Coconut Dhal

Dhal is a staple dish in Indian cuisine, and variations of it can be found in different regions of the country.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Green Pea and Coconut Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Green peas
• 1 cup Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh coriander leaves

Instructions

1. Heat vegetable oil in a pan and sauté the onion, garlic, and ginger until golden brown.
2. Add the turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well.
3. Add the green peas and cook for 5 minutes.
4. Pour in the coconut milk and simmer for 20 minutes.
5. Season with salt and garnish with fresh coriander leaves.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.