Quick ‘N Easy Baked Beans

Baked beans are a traditional American dish that dates back to the Native American tribes who slow-cooked beans with maple syrup and bear fat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Quick ‘N Easy Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned Baked Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Ketchup
• 2 tablespoon Brown Sugar
• 1 teaspoon Mustard
• 1 teaspoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 strip Bacon

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, cook the bacon until crisp. Remove the bacon and crumble it into small pieces.
3. In the same skillet, sauté the onion and garlic until they are translucent.
4. In a mixing bowl, combine the canned baked beans, sautéed onion and garlic, ketchup, brown sugar, mustard, Worcestershire sauce, salt, and black pepper. Mix well.
5. Transfer the mixture to a baking dish and sprinkle the crumbled bacon on top.
6. Bake in the preheated oven for 25-30 minutes, or until the beans are hot and bubbly.
7. Let the baked beans rest for 5 minutes before serving.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.