Glazed Squash Rings

Glazed Squash Rings recipe pinit

Acorn squash is a good source of vitamin C and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the acorn squash into 1/2-inch thick rings and remove the seeds.
  2. In a small bowl, mix together maple syrup, olive oil, salt, and cinnamon.
  3. Brush the glaze mixture onto both sides of the squash rings.
  4. Place the rings on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, flipping the rings halfway through.
  6. Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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