Nutty Fruit Medley

Nutty Fruit Medley recipe pinit

The combination of fruits and nuts in this dish provides a good balance of vitamins, minerals, and healthy fats.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 4 Calories: 720
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and slice the bananas, apples, and oranges.
  2. Combine the sliced fruits in a large bowl.
  3. Add the grapes, peanuts, almonds, and cashews to the bowl.
  4. Drizzle honey and lemon juice over the fruit and nut mixture.
  5. Gently toss everything together until well combined.
  6. Serve immediately or refrigerate for later.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 15g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *