Garlic Spinach & Bell Peppers

Name: Garlic Spinach & Bell Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 200 gram Spinach; 200 gram Bell Peppers; 4 clove Garlic; 2 tablespoon Olive Oil; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Garlic Spinach & Bell Peppers

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Spinach
200 gram Bell Peppers
4 clove Garlic
2 tablespoon Olive Oil
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add bell peppers and cook until slightly softened.
Add spinach and cook until wilted.
Season with salt and black pepper.
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under bell peppers garlic Spinach

Garlic Spinach & Bell Peppers

Ingredients

Instructions

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