Garlic Shoot Bokkeum (Korean-Style Saute Dish)

Garlic shoots are the young, tender stems that grow from garlic bulbs. They have a mild garlic flavor and are commonly used in Korean cuisine.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Garlic Shoot Bokkeum (Korean-Style Saute Dish)

Cooking Method: Saute Cuisine: Korean Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Garlic shoots
• 2 teaspoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Sugar
• 1 teaspoon Sesame seeds
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Salt
• 1 pinch Black pepper

Instructions

1. Wash the garlic shoots and cut them into 5cm long pieces.
2. In a bowl, mix soy sauce, sesame oil, sugar, sesame seeds, salt, and black pepper.
3. Heat vegetable oil in a pan over medium heat.
4. Add the garlic shoots to the pan and saute for 3-4 minutes.
5. Pour the sauce mixture over the garlic shoots and stir well.
6. Continue cooking for another 2-3 minutes until the garlic shoots are tender.
7. Serve hot and garnish with additional sesame seeds, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.