Garlic Asparagus

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is known for its unique flavor and is often considered a delicacy.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Garlic Asparagus

Cooking Method: Roasting Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 4 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the tough ends of the asparagus spears.
3. In a small bowl, mix together minced garlic, olive oil, salt, and black pepper.
4. Place the asparagus spears on a baking sheet and drizzle with the garlic mixture.
5. Toss the asparagus to evenly coat with the mixture.
6. Roast in the preheated oven for 10-15 minutes, or until the asparagus is tender and slightly charred.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 8g3%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.