How to Prepare and Enjoy Ramps

Ramps, also known as wild leeks, have a short harvesting season and are highly sought after by foragers.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Print Recipe

Medium

How to Prepare and Enjoy Ramps

Cooking Method: Sautéing Cuisine: American Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 400

Best Season: Spring

Ingredients

Servings

• 1 bunch Ramps
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Trim the roots off the ramps and discard any wilted leaves.
2. Heat olive oil in a skillet over medium heat.
3. Add ramps to the skillet and cook for 5-7 minutes, until wilted and slightly charred.
4. Season with salt, black pepper, and lemon juice.
5. Stir well and cook for another 2 minutes.
6. Remove from heat and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 8g3%

Sugars 2g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.