Chile Cornmeal Crusted Tofu

Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Chile Cornmeal Crusted Tofu

Cooking Method: Baking, Frying Cuisine: Asian, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 cup Cornmeal
• 2 teaspoon Chili Powder
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 piece Egg
• 2 tablespoon Vegetable Oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into 1/2-inch thick slices.
3. In a shallow bowl, mix together the cornmeal, chili powder, garlic powder, paprika, salt, and black pepper.
4. In another bowl, beat the egg.
5. Dip each tofu slice into the beaten egg, then coat it with the cornmeal mixture.
6. Heat the vegetable oil in a large skillet over medium heat.
7. Fry the tofu slices for 2-3 minutes on each side, until golden brown.
8. Transfer the fried tofu to a baking sheet and bake for 10-12 minutes, until crispy.
9. Remove from the oven and let it rest for 5 minutes.
10. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 32g11%

Sugars 4g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.