Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger

Yataklete Kilkil is a popular Ethiopian dish known for its vibrant flavors and nutritious ingredients. It is often served with injera, a traditional Ethiopian flatbread.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger

Cooking Method: Stir-frying Cuisine: Ethiopian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cabbage
• 200 gram Carrots
• 200 gram Potatoes
• 150 gram Green beans
• 4 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil
• 1 cup Water

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add garlic and ginger, and sauté for 1 minute.
3. Add cabbage, carrots, potatoes, and green beans to the pan. Stir-fry for 5 minutes.
4. Sprinkle turmeric powder, cayenne pepper, and salt over the vegetables. Mix well.
5. Pour water into the pan, cover, and let it cook for 15 minutes or until the vegetables are tender.
6. Remove the lid and cook for an additional 5 minutes to evaporate any excess liquid.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.