Garden Salad Sub

The concept of a sandwich dates back to the 18th century, but the term ‘sandwich’ was named after John Montagu, the 4th Earl of Sandwich, who was known for his love of eating meat between slices of bread.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Garden Salad Sub

Cooking Method: No cooking required Cuisine: American, International Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Whole wheat sub roll
• 4 leaf Lettuce
• 2 slice Tomato
• 4 slice Cucumber
• 4 slice Red onion
• 4 slice Bell pepper
• 2 tablespoon Olives
• 2 tablespoon Feta cheese
• 1 tablespoon Olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 1 pinch Salt
• 1 pinch Pepper

Instructions

1. Slice the sub roll in half lengthwise.
2. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
3. Spread the dressing on both sides of the sub roll.
4. Layer lettuce, tomato slices, cucumber slices, red onion slices, bell pepper slices, olives, and feta cheese on one side of the sub roll.
5. Place the other half of the sub roll on top.
6. Cut the sub roll into halves or quarters.
7. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.