Spiced Lentil Soup

Lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious and filling ingredient in this soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spiced Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• ¹⁄₂ teaspoon Cayenne pepper
• 4 cup Vegetable broth
• 2 cup Water
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat some oil over medium heat and sauté the onion and garlic until translucent.
3. Add the carrots, celery, cumin, coriander, turmeric, and cayenne pepper. Cook for a few minutes until the vegetables are slightly softened.
4. Add the lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until the lentils are tender.
5. Remove from heat and let the soup rest for 5 minutes.
6. Use an immersion blender or a regular blender to blend the soup until smooth.
7. Stir in the lemon juice, fresh cilantro, salt, and black pepper.
8. Serve hot and garnish with additional cilantro if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.