Rainbow

Rainbow dish is not only visually appealing but also packed with a variety of nutrients from different colored vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Rainbow

Cooking Method: Boiling, Stir-frying Cuisine: Fusion, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 3 piece Bell Peppers
• 2 piece Carrots
• 1 cup Broccoli
• 1 cup Red Cabbage
• 1 cup Corn
• 1 cup Cherry Tomatoes
• 1 piece Avocado
• 1 piece Lemon
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook quinoa according to package instructions.
2. Chop bell peppers, carrots, broccoli, red cabbage, cherry tomatoes, and avocado.
3. In a large pan, heat olive oil over medium heat.
4. Add bell peppers, carrots, broccoli, and red cabbage. Stir-fry for 5 minutes.
5. Add corn and cherry tomatoes. Stir-fry for another 3 minutes.
6. Squeeze lemon juice over the vegetables and season with salt and black pepper.
7. Serve the stir-fried vegetables over cooked quinoa.
8. Garnish with avocado slices.
9. Enjoy your colorful Rainbow dish!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.