Ful Medames
Ful Medames is a traditional Egyptian dish that dates back to ancient times and is often enjoyed as a hearty breakfast.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ful Medames
Ingredients
Instructions
-
Soak the fava beans overnight. Drain and rinse the beans. In a large pot, cover the beans with water and bring to a boil. Reduce heat and simmer for about 1 hour or until the beans are tender. In a separate pan, sauté the garlic in olive oil until golden. Add the cooked beans, lemon juice, salt, and cumin to the pan. Mash the beans slightly with a fork or potato masher. Cook for another 5 minutes. Serve hot with chopped tomatoes, onions, parsley, and a drizzle of olive oil.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
