Fruity Curried Lentil Salad
Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Fruity Curried Lentil Salad
Ingredients
Instructions
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Cook the lentils according to package instructions. Drain and let cool.
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Chop the mixed fruits, red onion, cucumber, and bell pepper into small pieces.
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In a large mixing bowl, combine the cooked lentils, mixed fruits, red onion, cucumber, bell pepper, and fresh cilantro.
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In a small bowl, whisk together the lemon juice, olive oil, curry powder, salt, and black pepper.
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Pour the dressing over the lentil mixture and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve the fruity curried lentil salad chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 52g18%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
