Barbecued Beans

Barbecued beans are a popular side dish in American barbecue culture, often served alongside grilled meats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Barbecued Beans

Cooking Method: Grilling Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 28 ounce Canned beans
• 1 cup Barbecue sauce
• 2 tablespoon Brown sugar
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Liquid smoke
• 0.5 cup Water

Instructions

1. Preheat the grill to medium heat.
2. In a saucepan, combine the barbecue sauce, brown sugar, Dijon mustard, Worcestershire sauce, onion powder, garlic powder, salt, black pepper, liquid smoke, and water.
3. Heat the sauce over medium heat until it starts to bubble.
4. Drain and rinse the canned beans.
5. Place the beans in a disposable aluminum pan or a grill-safe pan.
6. Pour the sauce over the beans and stir to coat evenly.
7. Place the pan on the grill and cook for 30-40 minutes, stirring occasionally.
8. Remove from the grill and let the beans rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.