Fruit-filled Mini Cereal Bars

Cereal bars were first invented in the early 1900s as a convenient and portable snack for soldiers during World War I.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fruit-filled Mini Cereal Bars

Cooking Method: Baking Cuisine: International Courses: Breakfast, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond flour
• 2 tablespoon Ground flaxseed
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Mashed banana
• ¹⁄₄ cup Maple syrup
• ¹⁄₄ cup Almond butter
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₂ cup Mixed dried fruits (e.g., raisins, cranberries, apricots)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine oats, almond flour, ground flaxseed, cinnamon, baking powder, and salt.
3. In a separate bowl, mix mashed banana, maple syrup, almond butter, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix well.
5. Fold in the mixed dried fruits.
6. Press the mixture into the greased baking dish and smooth the top.
7. Bake for 20 minutes or until golden brown.
8. Remove from the oven and let it cool in the dish for 30 minutes.
9. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 27g9%

Sugars 11g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.