Bell Pepper Bean Stew
Bell peppers are rich in vitamin C and are a great source of antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Bell Pepper Bean Stew
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat.
-
Add chopped onion and minced garlic, sauté until translucent.
-
Add sliced bell peppers, cumin powder, and paprika powder. Cook for 5 minutes.
-
Stir in tomato puree and vegetable broth.
-
Drain and rinse kidney beans, then add them to the pot.
-
Season with salt and black pepper.
-
Cover the pot and simmer for 30 minutes.
-
Remove from heat and let it rest for 10 minutes.
-
Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
