From some tins

Using canned ingredients in this recipe not only saves time but also helps reduce food waste as canned foods have a longer shelf life.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 24.

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Easy

From some tins

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Dish, Quick and Easy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Canned chickpeas
• 14 ounce Canned tomatoes
• 1 cup Canned corn
• 1 cup Canned black beans
• 1 teaspoon Canned green chilies
• 0.5 cup Canned olives
• 0.5 cup Canned artichoke hearts
• 0.5 cup Canned diced potatoes
• 0.5 cup Canned mushrooms
• 0.5 cup Canned peas
• 0.5 cup Canned carrots
• 0.5 cup Canned green beans
• 0.5 cup Canned mixed vegetables
• 2 tablespoon Canned tomato paste
• 1 cup Canned vegetable broth
• 1 cup Canned coconut milk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add garlic powder, onion powder, paprika, cumin, salt, and black pepper. Stir for 1 minute.
3. Add canned chickpeas, canned tomatoes, canned corn, canned black beans, canned green chilies, canned olives, canned artichoke hearts, canned diced potatoes, canned mushrooms, canned peas, canned carrots, canned green beans, and canned mixed vegetables. Stir well.
4. Add canned tomato paste, canned vegetable broth, and canned coconut milk. Stir well.
5. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.