Fried Tofu Sticks with Wasabi Mustard Ranch Dip
Tofu is made from soy milk and is a popular source of protein in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Fried Tofu Sticks with Wasabi Mustard Ranch Dip
Ingredients
Instructions
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Press the tofu to remove excess water, then slice it into sticks.
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In a shallow dish, mix cornstarch, salt, and black pepper.
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Coat each tofu stick with the cornstarch mixture.
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Heat vegetable oil in a frying pan over medium heat.
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Fry the tofu sticks until golden brown and crispy on all sides.
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Remove from the pan and let them rest on a paper towel to absorb excess oil.
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In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, dijon mustard, wasabi paste, vegan mayonnaise, fresh dill, and fresh parsley.
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Serve the fried tofu sticks with the wasabi mustard ranch dip.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
