Baba Ganoush

Baba Ganoush is a popular Middle Eastern dish made from roasted eggplant, tahini, and various seasonings. It is known for its smoky flavor and creamy texture.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Baba Ganoush

Cooking Method: Roasting Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 medium Eggplant
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• for garnish Parsley

Instructions

1. Preheat the oven to 450°F (230°C).
2. Prick the eggplants with a fork and place them on a baking sheet. Roast in the preheated oven for 30 minutes, or until the skin is charred and the flesh is soft.
3. Remove the eggplants from the oven and let them cool slightly. Peel off the skin and discard.
4. In a food processor, combine the roasted eggplant, tahini, garlic, lemon juice, olive oil, and salt. Blend until smooth.
5. Transfer the baba ganoush to a serving bowl and garnish with chopped parsley.
6. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 6g2%

Sugars 3g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.