Fragrant Orange Curry

Oranges are not commonly used in traditional curry recipes, but they add a unique and refreshing twist to this fragrant orange curry.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Fragrant Orange Curry

Cooking Method: Frying, Simmering Cuisine: Asian, Indian Courses: Curry, Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 1 teaspoon Red chili powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 cup Coconut milk
• 1 cup Orange juice
• 1 teaspoon Orange zest
• 2 cup Mixed vegetables (carrots, bell peppers, peas)
• 1 cup Firm tofu
• 2 tablespoon Fresh cilantro
• 2 tablespoon Cooking oil

Instructions

1. Heat oil in a pan and sauté the onions, garlic, and ginger until golden brown.
2. Add the red chili powder, turmeric powder, coriander powder, cumin powder, and salt. Cook for 2 minutes.
3. Add the mixed vegetables and cook for another 5 minutes.
4. Add the tofu, coconut milk, orange juice, and orange zest. Simmer for 10 minutes.
5. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.