Quick and Easy Sauteed Asparagus

Asparagus is a good source of vitamins A, C, E, and K, as well as folate and fiber. It is also known for its diuretic properties.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Quick and Easy Sauteed Asparagus

Cooking Method: Sautéing Cuisine: International Courses: Dinner, Side Dish, Vegetables Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 240

Best Season: Spring

Ingredients

Servings

• 500 gram Asparagus
• 2 tablespoon Olive Oil
• 2 cloves Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 tablespoon Lemon Juice
• 2 tablespoon Parmesan Cheese (optional)

Instructions

1. Wash the asparagus spears and trim off the tough ends.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for 1 minute until fragrant.
4. Add asparagus spears to the skillet and season with salt and black pepper.
5. Sauté for 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp.
6. Remove from heat and drizzle with lemon juice.
7. Optional: Sprinkle with grated Parmesan cheese.
8. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 60kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 5g2%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.