Female Nomad’s Curried Carrot Soup

Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Female Nomad’s Curried Carrot Soup

Cooking Method: Blending, Boiling Cuisine: Indian, International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 1 piece Onion
• 2 piece Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 cup Coconut milk
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. Peel and chop the carrots, onion, garlic, and ginger.
2. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
3. Add the carrots and curry powder to the pot and cook for a few minutes.
4. Pour in the vegetable broth and coconut milk, then bring to a boil.
5. Reduce the heat and let the soup simmer for about 20 minutes, or until the carrots are tender.
6. Use an immersion blender or a regular blender to puree the soup until smooth.
7. Stir in the lime juice, salt, and black pepper.
8. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.