Eggplant Hummus

Eggplant hummus is a twist on traditional chickpea hummus, replacing chickpeas with roasted eggplant for a unique flavor and creamy texture.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Eggplant Hummus

Cooking Method: Blending, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Eggplant
• 4 teaspoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C). Cut the eggplant in half lengthwise and place it on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast for 25 minutes or until the flesh is soft and golden.
2. Scoop out the flesh of the roasted eggplant and transfer it to a food processor.
3. Add tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper to the food processor. Blend until smooth and creamy.
4. Transfer the eggplant hummus to a serving bowl, drizzle with olive oil, and sprinkle with fresh parsley.
5. Serve with pita bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 14g5%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.