Easy Diet Feast

Broccoli is a cruciferous vegetable that is rich in vitamins, minerals, and antioxidants. It is known for its potential health benefits, including reducing the risk of cancer and promoting heart health.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Easy Diet Feast

Cooking Method: Steaming, Stir-frying Cuisine: International Courses: Healthy, Low Calorie, Low Carb, Lunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Tofu
• 100 gram Bell Pepper
• 100 gram Carrot
• 2 teaspoon Soy Sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Olive Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the broccoli into florets and steam for 5 minutes.
2. In a pan, heat olive oil and sauté garlic and ginger for a minute.
3. Add tofu, bell pepper, and carrot. Stir-fry for 5 minutes.
4. Add steamed broccoli, soy sauce, salt, and black pepper. Stir-fry for another 2 minutes.
5. Serve hot.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.