Roasted Red Beet Hummus

Beets are known for their vibrant color and are a great source of dietary fiber, vitamins, and minerals. They add a unique twist to traditional hummus, making it visually appealing and nutritious.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Roasted Red Beet Hummus

Cooking Method: Blending, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Total Time 55 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Red beets
• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• to taste Black pepper
• for garnish Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wrap the red beets in aluminum foil and roast them for about 40 minutes, or until they are tender.
3. Once the beets are cool enough to handle, peel off the skin and roughly chop them.
4. In a food processor, combine the roasted beets, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper.
5. Blend until smooth and creamy. If needed, add a little water to achieve the desired consistency.
6. Transfer the hummus to a serving dish, garnish with parsley, and drizzle with olive oil.
7. Serve with pita bread, sliced vegetables, or your favorite crackers. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 13g5%

Sugars 5g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.