Easy Balsamic Beets and Pineapple

Beets are known for their vibrant color and are a great source of essential nutrients like fiber, folate, and vitamin C. The combination of beets and pineapple in this dish adds a unique flavor profile and a touch of sweetness.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Easy Balsamic Beets and Pineapple

Cooking Method: Roasting Cuisine: Fusion, International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 680

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beets
• 1 cup Pineapple
• 2 tablespoon Balsamic vinegar
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the beets into small cubes.
3. Cut the pineapple into bite-sized chunks.
4. In a mixing bowl, combine the beets, pineapple, balsamic vinegar, olive oil, salt, and black pepper. Toss well to coat.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 25-30 minutes, or until the beets are tender.
7. Remove from the oven and let it cool slightly.
8. Garnish with fresh parsley.
9. Serve as a side dish or appetizer.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 170kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 28g10%

Sugars 18g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.