Super Soup
Soup is one of the oldest forms of food preparation, dating back to at least 20,000 BC.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Super Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onions, minced garlic, sliced carrots, and diced celery. Cook until vegetables are tender.
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Add diced potatoes, chopped tomatoes, mixed vegetables, bay leaf, thyme, salt, and black pepper. Stir well.
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Pour vegetable broth into the pot and bring to a boil. Reduce heat and simmer for 20 minutes.
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Remove the bay leaf and discard. Use an immersion blender to blend the soup until smooth.
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Let the soup rest for 5 minutes before serving. Garnish with fresh parsley.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
