The Ultimate Mock Tuna Salad

Mock tuna salad is a popular plant-based alternative to traditional tuna salad, providing a similar taste and texture without the use of fish.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

The Ultimate Mock Tuna Salad

Cooking Method: Mixing Cuisine: American, Vegetarian Courses: Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 stalks Celery
• 1 small Red onion
• 2 medium Dill pickles
• 4 tablespoons Vegan mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoon Lemon juice
• 1 teaspoon Dried dill
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• for serving Lettuce leaves

Instructions

1. Rinse and drain the chickpeas.
2. In a large mixing bowl, mash the chickpeas using a fork or potato masher.
3. Finely chop the celery, red onion, and dill pickles, and add them to the bowl with the mashed chickpeas.
4. In a small bowl, whisk together the vegan mayonnaise, Dijon mustard, lemon juice, dried dill, salt, and black pepper.
5. Pour the dressing over the chickpea mixture and stir until well combined.
6. Serve the mock tuna salad on lettuce leaves or as a sandwich filling.
7. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.