Easy and Diet-Friendly Mousse-Style Tofu

Tofu is a versatile ingredient that can be used in both savory and sweet dishes. It is a great source of plant-based protein and can be a healthy alternative to traditional dairy-based desserts.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Easy and Diet-Friendly Mousse-Style Tofu

Cooking Method: Blending Cuisine: International Courses: Dessert Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Silken tofu
• 2 teaspoon Cocoa powder
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Fresh berries

Instructions

1. Drain the silken tofu and place it in a blender.
2. Add cocoa powder, maple syrup, and vanilla extract to the blender.
3. Blend until smooth and creamy.
4. Divide the mixture into serving glasses or bowls.
5. Refrigerate for at least 2 hours to set.
6. Serve chilled, topped with fresh berries.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 12g4%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.