Gluten-Free Fruit and Nut Bars

Gluten-Free Fruit and Nut Bars are a great source of energy and can be customized with your favorite dried fruits and nuts!

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Gluten-Free Fruit and Nut Bars

Cooking Method: Baking Cuisine: International Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Oats
• 0.5 cup Almond flour
• 1 cup Mixed nuts
• 0.5 cup Dried fruits (e.g. raisins, cranberries)
• 0.25 cup Honey
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix together oats, almond flour, mixed nuts, dried fruits, honey, coconut oil, vanilla extract, and salt.
3. Press the mixture into a lined baking dish and bake for 25-30 minutes, or until golden brown.
4. Remove from the oven and let it cool completely in the dish.
5. Once cooled, cut into bars and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.