Dutch Split Pea Soup

Dutch Split Pea Soup, also known as Erwtensoep, is a traditional Dutch winter dish that has been enjoyed for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 115 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Dutch Split Pea Soup

Cooking Method: Boiling Cuisine: Dutch Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 90 min Rest Time 10 min Total Time 1 hr 55 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 cup Split peas
• 1 medium Onion
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 medium Potatoes
• 1 link Smoked sausage
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 6 cup Water

Instructions

1. Rinse the split peas and set aside.
2. In a large pot, sauté the onion, carrots, and celery until softened.
3. Add the split peas, potatoes, smoked sausage, bay leaves, thyme, salt, pepper, and water to the pot.
4. Bring to a boil, then reduce heat and simmer for 5 hours, or until the split peas are tender.
5. Remove the bay leaves and smoked sausage from the pot. Slice the sausage and return it to the pot.
6. Use an immersion blender to partially blend the soup, leaving some chunks for texture.
7. Let the soup rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.