Tomato and Bean Soup

Tomato and bean soup is a classic Italian dish known as ‘Pasta e Fagioli’, which translates to ‘pasta and beans’. It is a popular comfort food in Italy.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Tomato and Bean Soup

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Tomatoes
• 1 can White beans
• 1 medium Onion
• 2 minced Garlic cloves
• 4 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
2. Add tomatoes, white beans, vegetable broth, dried basil, dried oregano, salt, and black pepper.
3. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender to blend the soup until smooth.
5. Serve hot with your choice of garnish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.