Delicious Vegan Whole Wheat Lasagna with Mushrooms

Lasagna is believed to have originated in Italy and has been enjoyed for centuries. It is a versatile dish that can be customized with various fillings and sauces.

This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Delicious Vegan Whole Wheat Lasagna with Mushrooms

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Whole wheat lasagna noodles
• 2 cup Mushrooms
• 2 cup Spinach
• 2 cup Tomato sauce
• 8 ounce Tofu
• 2 tablespoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C). Cook the lasagna noodles according to the package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add mushrooms and cook until they release their moisture and become tender. Add spinach and cook until wilted. Remove from heat.
3. In a blender, combine tofu, nutritional yeast, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper. Blend until smooth.
4. In a baking dish, spread a thin layer of tomato sauce. Place a layer of lasagna noodles on top. Spread half of the tofu mixture over the noodles. Add half of the mushroom and spinach mixture. Repeat the layers.
5. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the lasagna is hot and bubbly.
6. Let the lasagna rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.