Garbanzo Bean Burgers
Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Garbanzo Bean Burgers
Ingredients
Instructions
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In a food processor, blend garbanzo beans, onion, garlic cloves, bread crumbs, ground cumin, paprika, salt, and black pepper until well combined.
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Shape the mixture into patties.
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Heat olive oil in a pan over medium heat and cook the patties for about 4-5 minutes on each side, until golden brown.
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Toast the hamburger buns.
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Assemble the burgers by placing a garbanzo bean patty on each bun, and topping with lettuce, tomato, and pickles.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
