Curried Parsnip and Apple Soup With Parsnip Crisps
Parsnips are a great source of fiber and contain high levels of vitamins C and K.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Curried Parsnip and Apple Soup With Parsnip Crisps
Ingredients
Instructions
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Peel and chop the parsnips, apples, onion, and garlic.
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Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and cook until softened.
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Add the curry powder and cook for another minute.
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Add the chopped parsnips, apples, vegetable stock, coconut milk, lime juice, salt, and black pepper to the pot.
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Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes or until the parsnips are tender.
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Meanwhile, preheat the oven to 200°C (400°F). Thinly slice the remaining parsnips and toss them with olive oil, salt, and black pepper.
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Place the parsnip slices on a baking sheet and bake for about 10-15 minutes or until golden and crispy.
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Once the soup is cooked, use an immersion blender or a regular blender to puree it until smooth.
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Serve the soup hot, topped with the parsnip crisps.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
