Country Soup in a Jar

The concept of preserving food in jars dates back to the 18th century, but the modern trend of creating layered jar meals gained popularity in recent years as a convenient and healthy meal prep option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Country Soup in a Jar

Cooking Method: Simmering Cuisine: International Courses: Lunch, Mason Jar Recipe, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 gram Carrots
• 200 gram Potatoes
• 100 gram Celery
• 100 gram Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 piece Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Red kidney beans
• 1 cup Corn kernels
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. In a large pot, heat some oil and sauté the onion and garlic until fragrant.
2. Add the carrots, celery, and potatoes. Cook for a few minutes.
3. Stir in the tomato paste, bay leaf, thyme, salt, and black pepper. Mix well.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat and let the soup simmer for about 20 minutes or until the vegetables are tender.
6. Add the red kidney beans and corn kernels. Cook for an additional 5 minutes.
7. Remove the bay leaf and stir in the fresh parsley and lemon juice.
8. Let the soup cool slightly before transferring it into jars.
9. Seal the jars tightly and refrigerate until ready to serve.
10. When ready to enjoy, simply heat the soup in a microwave or on the stovetop.
11. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.