Coconut Green Lentil Curry

Coconut milk is a common ingredient in many South Asian curries and adds a creamy and rich flavor to the dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Coconut Green Lentil Curry

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Green lentils
• 1 can Coconut milk
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 1 chili Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 sprig Curry leaves
• 2 tablespoon Coconut oil
• 1 teaspoon Salt
• 2 cup Water

Instructions

1. Rinse the green lentils and soak them in water for 30 minutes.
2. In a large pot, heat coconut oil and sauté onions, garlic, ginger, and green chili until onions turn translucent.
3. Add turmeric powder, cumin powder, coriander powder, and curry leaves. Stir well.
4. Drain the soaked lentils and add them to the pot. Mix well.
5. Add coconut milk, water, and salt. Bring to a boil.
6. Reduce heat and simmer for 25-30 minutes, or until lentils are tender.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.