Kale Soup
Kale is considered a superfood due to its high nutritional value and health benefits.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Kale Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add onion, carrot, celery, and garlic. Cook until vegetables are tender.
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Add kale and cook until wilted.
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Pour in vegetable broth and bring to a boil.
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Reduce heat and simmer for 20 minutes.
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Season with salt, pepper, and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
