Quinoa Pilau
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Quinoa Pilau
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, heat olive oil and sauté onion and garlic until translucent.
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Add carrots and cook for 2 minutes.
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Add quinoa, vegetable broth, turmeric, cumin powder, salt, and black pepper. Bring to a boil.
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Reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
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Stir in peas and cook for an additional 2 minutes.
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Remove from heat and let it rest for 5 minutes.
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Fluff the quinoa with a fork and stir in cilantro and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
