Chana Dal With Golden Garlic Tarka
Chana dal is a popular ingredient in Indian cuisine and is known for its high protein content.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Chana Dal With Golden Garlic Tarka
Ingredients
Instructions
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Rinse the chana dal under running water.
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In a pressure cooker, add the rinsed chana dal, water, turmeric powder, and salt.
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Pressure cook for 4 whistles or until the dal is cooked.
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In a separate pan, heat ghee and add cumin seeds.
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Once the cumin seeds splutter, add minced garlic cloves and sauté until golden brown.
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Add red chili powder and mix well.
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Pour the tempering over the cooked chana dal.
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Garnish with coriander leaves and lemon juice.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
