Chopped Salad Italiano

The chopped salad originated in the United States in the early 1900s and became popular in Italian-American cuisine.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Chopped Salad Italiano

Cooking Method: Chopping, Mixing Cuisine: Italian Courses: Italian, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine lettuce
• 2 large Tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 medium Green bell pepper
• 4 tablespoon Black olives
• 1 cup Feta cheese
• 4 tablespoon Italian dressing

Instructions

1. Wash and chop the romaine lettuce, tomatoes, cucumber, red onion, and green bell pepper.
2. In a large bowl, combine the chopped vegetables.
3. Add the black olives and crumbled feta cheese.
4. Drizzle the Italian dressing over the salad and toss to coat.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.