Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki)

Malabar Spinach, also known as Tsuru-Murasaki, is a leafy green vegetable commonly used in Chinese cuisine. It is rich in vitamins A and C, as well as iron and calcium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki)

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Malabar Spinach
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil

Instructions

1. Wash and chop the Malabar Spinach.
2. Heat vegetable oil in a pan.
3. Add minced garlic and ginger and stir-fry until fragrant.
4. Add Malabar Spinach and stir-fry for 2-3 minutes.
5. Add soy sauce, sesame oil, and salt. Stir-fry for another minute.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.