Super Duper Sweet Potato Salad — No Mayo!

Sweet potatoes are not only delicious, but they are also packed with nutrients. They are an excellent source of vitamin A, vitamin C, and dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Super Duper Sweet Potato Salad — No Mayo!

Cooking Method: Boiling, Roasting Cuisine: American, Healthy Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 920

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet potatoes
• 1 small Red onion
• 1 cup Fresh parsley
• ¹⁄₄ cup Dried cranberries
• ¹⁄₄ cup Pecans
• 2 tablespoon Olive oil
• 2 tablespoon Apple cider vinegar
• 1 tablespoon Maple syrup
• ¹⁄₂ teaspoon Dijon mustard
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the sweet potatoes into bite-sized cubes.
3. Toss the sweet potatoes with 1 tablespoon of olive oil, salt, and black pepper.
4. Spread the sweet potatoes on a baking sheet and roast for 25 minutes, or until tender and slightly caramelized.
5. While the sweet potatoes are roasting, finely chop the red onion and fresh parsley.
6. In a small bowl, whisk together the remaining olive oil, apple cider vinegar, maple syrup, dijon mustard, salt, and black pepper to make the dressing.
7. In a large mixing bowl, combine the roasted sweet potatoes, red onion, fresh parsley, dried cranberries, and pecans.
8. Pour the dressing over the salad and toss to combine.
9. Let the salad rest for 10 minutes to allow the flavors to meld together.
10. Serve the Super Duper Sweet Potato Salad chilled or at room temperature.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 35g12%

Sugars 8g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.