Chilled Chinese Noodles

Chilled Chinese Noodles, also known as Liang Mian, is a popular dish in China during the hot summer months. It is refreshing, light, and packed with flavors.

This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Chilled Chinese Noodles

Cooking Method: Boiling Cuisine: Chinese Courses: Cold Dish, Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Summer

Ingredients

Servings

• 200 gram Chinese Egg Noodles
• 1 cup Cucumber
• 1 cup Carrot
• 1 cup Red Bell Pepper
• 1 cup Spring Onion
• 2 teaspoon Sesame Oil
• 3 tablespoon Soy Sauce
• 2 tablespoon Rice Vinegar
• 1 tablespoon Honey
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Chili Flakes
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Cilantro

Instructions

1. Cook the noodles according to package instructions. Drain and rinse with cold water.
2. Julienne the cucumber, carrot, red bell pepper, and spring onion.
3. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, minced garlic, minced ginger, chili flakes, salt, and pepper.
4. In a large mixing bowl, combine the cooked noodles, julienned vegetables, and the dressing. Toss well to coat.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled, garnished with chopped cilantro.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.